Johannes Forssberg 4x10:00/1:30r SkiErg
7,858m
Meters
30:01.5
Time
1:54.6
Pace
550
Calories
170
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,912m |
| Overall Time | 36:01.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 48 |
| Stroke Count | 1462 |
| Drag Factor | 103 |
March 25, 2024 17:05:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,858m | 1:54.6 | 232 | 1099 | 48 | 170 |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 49 | 165 |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 49 | 172 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 49 | 175 |
| 115 | ||||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tiominutare
app.erg.zone