Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
19:02.2
Time
1:54.2
Pace
350
Calories
167
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 24:02.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 51 |
| Stroke Count | 978 |
| Drag Factor | 93 |
March 28, 2024 16:07:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,000m | 1:54.2 | 235 | 1108 | 51 | 167 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 52 | 161 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 51 | 167 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 51 | 168 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 51 | 170 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 51 | 173 |
| r207m |
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10x1000m lavterskel
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