Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:25:32.9
Time
2:08.3
Pace
1240
Calories
141
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,038m |
| Overall Time | 1:28:32.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 48 |
| Stroke Count | 4136 |
| Drag Factor | 91 |
March 30, 2024 11:00:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:32.9 | 20,000m | 2:08.3 | 166 | 870 | 48 | 141 |
| 42:58.2 | 10,000m | 2:08.9 | 163 | 862 | 49 | 140 |
| 42:34.7 | 10,000m | 2:07.7 | 168 | 877 | 48 | 143 |
| r38m |
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Workout Graph
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2x10000m
app.erg.zone