Johannes Forssberg 10x1000m/1:00r SkiErg
10,000
Meters
37:57.8
Time
1:53.8
Pace
701
Calories
170
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,263 |
| Overall Time | 47:57.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 49 |
| Stroke Count | 1859 |
| Drag Factor | 109 |
April 03, 2024 18:12:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.8 | 10,000 | 1:53.8 | 237 | 1107 | 49 | 170 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 51 | 159 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 50 | 164 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 49 | 168 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 49 | 170 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 49 | 171 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 49 | 172 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 49 | 173 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 48 | 174 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 48 | 175 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 49 | 176 |
| r263 |
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Workout Graph
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10x1000m lavterskel
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