Johannes Forssberg 9x1000m/1:00r SkiErg
8,000m
Meters
30:15.8
Time
1:53.4
Pace
565
Calories
171
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 39:15.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 49 |
| Stroke Count | 1506 |
| Drag Factor | 106 |
April 17, 2024 17:28:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 8,000m | 1:53.4 | 239 | 1124 | 49 | 171 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 51 | 162 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 50 | 165 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 50 | 169 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 50 | 172 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 50 | 174 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 50 | 177 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 49 | 177 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 49 | 178 |
| 143 | ||||||
| r193m |
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10x1000m lavterskel
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