Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
38:05.0
Time
1:54.2
Pace
700
Calories
169
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 48:05.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 49 |
| Stroke Count | 1897 |
| Drag Factor | 107 |
April 22, 2024 18:55:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.0 | 10,000m | 1:54.2 | 235 | 1107 | 49 | 169 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 51 | 161 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 51 | 165 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 50 | 167 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 49 | 169 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 50 | 172 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 50 | 172 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 50 | 172 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 49 | 172 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 49 | 174 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 49 | 175 |
| r243m |
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10x1000m lavterskel
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