Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:26:05.9
Time
2:09.1
Pace
1232
Calories
140
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,033m |
| Overall Time | 1:29:05.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 46 |
| Stroke Count | 4007 |
| Drag Factor | 103 |
April 25, 2024 16:27:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:05.9 | 20,000m | 2:09.1 | 162 | 859 | 46 | 140 |
| 43:14.5 | 10,000m | 2:09.7 | 160 | 851 | 47 | 139 |
| 42:51.4 | 10,000m | 2:08.5 | 165 | 866 | 46 | 142 |
| r33m |
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Workout Graph
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2x10000m
app.erg.zone