Johannes Forssberg 8x1000m/1:00r SkiErg
8,000
Meters
30:33.8
Time
1:54.6
Pace
555
Calories
170
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 38:33.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 50 |
| Stroke Count | 1549 |
| Drag Factor | 91 |
May 01, 2024 19:23:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 8,000 | 1:54.6 | 232 | 1100 | 50 | 170 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 52 | 161 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 51 | 165 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 51 | 169 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 51 | 171 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 51 | 172 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 50 | 174 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 50 | 174 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 50 | 176 |
| r217 |
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Workout Graph
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