Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
38:30.7
Time
1:55.5
Pace
689
Calories
166
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,240m |
| Overall Time | 48:30.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 49 |
| Stroke Count | 1897 |
| Drag Factor | 108 |
May 15, 2024 12:05:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.7 | 10,000m | 1:55.5 | 227 | 1081 | 49 | 166 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 50 | 153 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 50 | 160 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 50 | 162 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 49 | 166 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 49 | 167 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 49 | 168 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 48 | 169 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 49 | 171 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 49 | 172 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 49 | 173 |
| r240m |
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Workout Graph
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10x1000m lavterskel
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