Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:31.1
Time
1:51.1
Pace
361
Calories
175
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 23:31.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 48 |
| Stroke Count | 901 |
| Drag Factor | 104 |
May 27, 2024 19:03:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 5,000m | 1:51.1 | 255 | 1178 | 48 | 175 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 51 | 171 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 50 | 175 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 49 | 176 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 47 | 176 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 47 | 177 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m
app.erg.zone