Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
38:30.6
Time
1:55.5
Pace
690
Calories
167
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 48:30.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 47 |
| Stroke Count | 1839 |
| Drag Factor | 102 |
June 04, 2024 19:08:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.6 | 10,000m | 1:55.5 | 227 | 1081 | 47 | 167 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 49 | 158 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 48 | 161 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 48 | 165 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 48 | 166 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 47 | 168 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 47 | 170 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 48 | 170 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 48 | 171 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 48 | 172 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 48 | 174 |
| r242m |
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10x1000m lavterskel
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