Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
38:10.2
Time
1:54.5
Pace
696
Calories
167
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,252m |
| Overall Time | 48:10.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 49 |
| Stroke Count | 1894 |
| Drag Factor | 107 |
June 14, 2024 11:51:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.2 | 10,000m | 1:54.5 | 233 | 1102 | 49 | 167 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 50 | 156 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 50 | 161 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 50 | 163 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 49 | 166 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 49 | 167 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 49 | 170 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 50 | 171 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 50 | 173 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 49 | 172 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 49 | 174 |
| r252m |
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10x1000m lavterskel
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