Johannes Forssberg 9x1000m/1:00r SkiErg
8,000m
Meters
30:57.2
Time
1:56.0
Pace
551
Calories
168
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,187m |
| Overall Time | 39:57.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 48 |
| Stroke Count | 1509 |
| Drag Factor | 99 |
June 17, 2024 17:59:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.2 | 8,000m | 1:56.0 | 224 | 1070 | 48 | 168 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 50 | 159 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 50 | 165 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 49 | 165 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 48 | 167 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 49 | 170 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 48 | 172 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 48 | 173 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 48 | 174 |
| 134 | ||||||
| r187m |
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Workout Graph
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10x1000m lavterskel
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