Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
38:55.7
Time
1:56.7
Pace
680
Calories
165
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,239m |
| Overall Time | 48:55.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 50 |
| Stroke Count | 1961 |
| Drag Factor | 89 |
June 25, 2024 19:24:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.7 | 10,000m | 1:56.7 | 220 | 1056 | 50 | 165 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 51 | 156 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 51 | 160 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 51 | 163 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 51 | 166 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 50 | 167 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 50 | 168 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 50 | 168 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 50 | 169 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 50 | 169 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 50 | 169 |
| r239m |
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10x1000m lavterskel
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