Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
23:13.9
Time
1:56.1
Pace
410
Calories
167
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 29:13.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 48 |
| Stroke Count | 1133 |
| Drag Factor | 94 |
July 01, 2024 19:04:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 6,000m | 1:56.1 | 223 | 1068 | 48 | 167 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 49 | 158 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 49 | 164 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 49 | 167 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 49 | 170 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 48 | 172 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 48 | 175 |
| r120m |
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Workout Graph
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10x1000m lavterskel
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