Johannes Forssberg 8x1000m/1:00r SkiErg
8,000
Meters
31:00.0
Time
1:56.2
Pace
546
Calories
164
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 39:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 48 |
| Stroke Count | 1516 |
| Drag Factor | 105 |
July 05, 2024 11:22:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,000 | 1:56.2 | 223 | 1066 | 48 | 164 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 49 | 156 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 49 | 161 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 49 | 163 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 49 | 165 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 49 | 167 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 49 | 168 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 49 | 169 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 48 | 170 |
| r190 |
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Workout Graph
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