Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
30:35.6
Time
1:54.7
Pace
556
Calories
163
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 38:35.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 49 |
| Stroke Count | 1514 |
| Drag Factor | 108 |
July 08, 2024 12:15:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.6 | 8,000m | 1:54.7 | 232 | 1097 | 49 | 163 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 49 | 152 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 49 | 157 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 49 | 160 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 49 | 166 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 50 | 166 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 50 | 169 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 50 | 170 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 50 | 171 |
| r204m |
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Workout Graph
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8x1000m lavterskel
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