Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:26:37.1
Time
2:09.9
Pace
1225
Calories
142
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,079m |
| Overall Time | 1:29:37.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 48 |
| Stroke Count | 4225 |
| Drag Factor | 88 |
July 15, 2024 19:40:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:37.1 | 20,000m | 2:09.9 | 160 | 849 | 48 | 142 |
| 43:27.1 | 10,000m | 2:10.3 | 158 | 843 | 49 | 141 |
| 43:10.0 | 10,000m | 2:09.5 | 161 | 854 | 48 | 145 |
| r79m |
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Workout Graph
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2x10000m
app.erg.zone