Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
30:58.1
Time
1:56.1
Pace
548
Calories
167
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 38:58.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 48 |
| Stroke Count | 1506 |
| Drag Factor | 107 |
July 19, 2024 11:07:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.1 | 8,000m | 1:56.1 | 223 | 1069 | 48 | 167 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 50 | 158 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 50 | 163 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 49 | 165 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 49 | 168 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 48 | 170 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 48 | 171 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 48 | 171 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 47 | 173 |
| r195m |
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Workout Graph
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