Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
23:37.7
Time
1:58.1
Pace
402
Calories
167
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 29:37.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 50 |
| Stroke Count | 1192 |
| Drag Factor | 92 |
July 19, 2024 18:57:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 6,000m | 1:58.1 | 212 | 1030 | 50 | 167 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 51 | 160 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 51 | 165 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 50 | 168 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 50 | 170 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 50 | 172 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 50 | 173 |
| r156m |
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Workout Graph
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