Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
31:02.2
Time
1:56.3
Pace
545
Calories
167
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 39:02.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 48 |
| Stroke Count | 1496 |
| Drag Factor | 106 |
July 26, 2024 12:54:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.2 | 8,000m | 1:56.3 | 222 | 1064 | 48 | 167 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 49 | 157 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 49 | 163 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 48 | 166 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 48 | 168 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 48 | 169 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 48 | 170 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 48 | 171 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 48 | 173 |
| r202m |
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Workout Graph
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