Johannes Forssberg 10x1000m/1:00r SkiErg
10,000
Meters
39:40.0
Time
1:59.0
Pace
663
Calories
166
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 49:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 48 |
| Stroke Count | 1904 |
| Drag Factor | 102 |
August 05, 2024 17:37:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 10,000 | 1:59.0 | 208 | 1002 | 48 | 166 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 49 | 155 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 48 | 161 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 48 | 166 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 48 | 168 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 48 | 168 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 48 | 169 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 48 | 169 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 48 | 170 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 48 | 170 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 48 | 172 |
| r294 |
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Workout Graph
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