Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
39:40.0
Time
1:59.0
Pace
663
Calories
166
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,294m |
| Overall Time | 49:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 48 |
| Stroke Count | 1904 |
| Drag Factor | 102 |
August 05, 2024 17:37:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 10,000m | 1:59.0 | 208 | 1014 | 48 | 166 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 49 | 155 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 48 | 161 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 48 | 166 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 48 | 168 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 48 | 168 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 48 | 169 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 48 | 169 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 48 | 170 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 48 | 170 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 48 | 172 |
| r294m |
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10x1000m lavterskel
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