Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
39:23.6
Time
1:58.1
Pace
671
Calories
165
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,304m |
| Overall Time | 49:23.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 47 |
| Stroke Count | 1852 |
| Drag Factor | 108 |
August 12, 2024 17:29:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.6 | 10,000m | 1:58.1 | 212 | 1029 | 47 | 165 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 48 | 155 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 47 | 159 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 47 | 163 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 47 | 165 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 47 | 166 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 47 | 168 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 47 | 168 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 47 | 169 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 47 | 168 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 47 | 171 |
| r304m |
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10x1000m lavterskel
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