Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
39:10.7
Time
1:57.5
Pace
676
Calories
164
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,283m |
| Overall Time | 49:10.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 47 |
| Stroke Count | 1857 |
| Drag Factor | 107 |
August 14, 2024 11:14:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.7 | 10,000m | 1:57.5 | 216 | 1041 | 47 | 164 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 48 | 155 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 47 | 158 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 47 | 161 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 47 | 165 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 47 | 165 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 47 | 166 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 47 | 166 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 48 | 167 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 47 | 168 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 48 | 170 |
| r283m |
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10x1000m lavterskel
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