Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
31:06.0
Time
1:56.6
Pace
545
Calories
171
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,194m |
| Overall Time | 39:06.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 48 |
| Stroke Count | 1489 |
| Drag Factor | 100 |
August 19, 2024 12:41:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.0 | 8,000m | 1:56.6 | 221 | 1059 | 48 | 171 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 49 | 162 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 49 | 167 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 48 | 170 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 48 | 171 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 48 | 173 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 48 | 174 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 48 | 176 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 48 | 178 |
| r194m |
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Workout Graph
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