Johannes Forssberg 9x1000m/1:00r SkiErg
8,000m
Meters
31:17.5
Time
1:57.3
Pace
544
Calories
168
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 40:17.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 48 |
| Stroke Count | 1530 |
| Drag Factor | 86 |
August 22, 2024 10:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.5 | 8,000m | 1:57.3 | 217 | 1045 | 48 | 168 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 50 | 160 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 50 | 165 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 49 | 167 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 50 | 170 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 49 | 170 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 48 | 171 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 48 | 171 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 49 | 173 |
| 133 | ||||||
| r210m |
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Workout Graph
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10x1000m lavterskel
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