Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
39:08.0
Time
1:57.4
Pace
678
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,279m |
| Overall Time | 49:08.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 48 |
| Stroke Count | 1919 |
| Drag Factor | 85 |
August 26, 2024 10:44:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.0 | 10,000m | 1:57.4 | 216 | 1044 | 48 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 49 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 49 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 49 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 49 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 48 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 48 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 49 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 49 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 50 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 49 | |
| r279m |
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Workout Graph
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10x1000m lavterskel
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