Johannes Forssberg 10x1000m/1:00r SkiErg
10,000
Meters
39:08.0
Time
1:57.4
Pace
678
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,279 |
| Overall Time | 49:08.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 48 |
| Stroke Count | 1919 |
| Drag Factor | 85 |
August 26, 2024 10:44:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.0 | 10,000 | 1:57.4 | 216 | 1039 | 48 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 49 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 49 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 49 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 49 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 48 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 48 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 49 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 49 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 50 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 49 | |
| r279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1000m lavterskel
app.erg.zone