Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
39:06.2
Time
1:57.3
Pace
677
Calories
170
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,290m |
| Overall Time | 49:06.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 48 |
| Stroke Count | 1901 |
| Drag Factor | 89 |
August 29, 2024 10:32:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.2 | 10,000m | 1:57.3 | 217 | 1046 | 48 | 170 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 49 | 161 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 49 | 164 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 49 | 169 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 49 | 170 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 48 | 171 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 48 | 172 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 48 | 173 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 48 | 173 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 48 | 174 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 49 | 176 |
| r290m |
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10x1000m lavterskel
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