Johannes Forssberg 10x1000m/1:00r SkiErg
10,000
Meters
39:11.8
Time
1:57.5
Pace
674
Calories
167
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,430 |
| Overall Time | 49:11.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 48 |
| Stroke Count | 1912 |
| Drag Factor | 94 |
September 05, 2024 19:59:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.8 | 10,000 | 1:57.5 | 215 | 1031 | 48 | 167 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 51 | 159 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 50 | 162 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 50 | 164 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 49 | 166 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 48 | 168 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 48 | 169 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 48 | 170 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 47 | 172 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 48 | 171 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 48 | 174 |
| r430 |
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Workout Graph
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10x1000m lavterskel
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