Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
39:11.8
Time
1:57.5
Pace
674
Calories
167
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,430m |
| Overall Time | 49:11.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 48 |
| Stroke Count | 1912 |
| Drag Factor | 94 |
September 05, 2024 19:59:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.8 | 10,000m | 1:57.5 | 215 | 1040 | 48 | 167 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 51 | 159 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 50 | 162 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 50 | 164 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 49 | 166 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 48 | 168 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 48 | 169 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 48 | 170 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 47 | 172 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 48 | 171 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 48 | 174 |
| r430m |
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10x1000m lavterskel
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