Johannes Forssberg 4000m SkiErg
4,000m
Meters
17:32.8
Time
2:11.6
Pace
242
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 47 |
| Stroke Count | 837 |
| Drag Factor | 89 |
September 07, 2024 12:26:22
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 47 | 133 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 48 | 132 |
| 8:45.5 | 4,000m | 2:11.3 | 154 | 831 | 47 | 136 |
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