Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
38:57.0
Time
1:56.8
Pace
681
Calories
168
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,452m |
| Overall Time | 48:57.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 48 |
| Stroke Count | 1896 |
| Drag Factor | 92 |
September 13, 2024 19:34:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.0 | 10,000m | 1:56.8 | 219 | 1054 | 48 | 168 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 51 | 161 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 48 | 164 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 48 | 166 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 48 | 168 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 49 | 170 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 49 | 170 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 49 | 170 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 49 | 170 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 48 | 171 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 49 | 173 |
| r452m |
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Workout Graph
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10x1000m lavterskel
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