Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
30:51.5
Time
1:55.7
Pace
551
Calories
165
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 38:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 49 |
| Stroke Count | 1529 |
| Drag Factor | 99 |
September 16, 2024 12:07:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 8,000m | 1:55.7 | 226 | 1077 | 49 | 165 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 49 | 155 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 49 | 160 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 49 | 163 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 50 | 166 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 49 | 169 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 50 | 169 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 50 | 171 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 51 | 173 |
| r210m |
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Workout Graph
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8x1000m lavterskel
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