Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
30:54.7
Time
1:55.9
Pace
549
Calories
170
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 38:54.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 49 |
| Stroke Count | 1520 |
| Drag Factor | 95 |
September 19, 2024 12:00:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 8,000m | 1:55.9 | 225 | 1073 | 49 | 170 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 50 | 161 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 50 | 165 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 49 | 168 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 49 | 171 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 49 | 172 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 49 | 173 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 49 | 174 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 49 | 177 |
| r195m |
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Workout Graph
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