Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
30:50.7
Time
1:55.6
Pace
552
Calories
39
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 38:50.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 49 |
| Stroke Count | 1520 |
| Drag Factor | 97 |
September 23, 2024 18:14:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 8,000m | 1:55.6 | 226 | 1078 | 49 | 39 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 50 | 156 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 50 | 161 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 49 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 49 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 50 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 49 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 49 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 49 | |
| r207m |
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Workout Graph
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