Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
30:55.0
Time
1:55.9
Pace
548
Calories
169
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 38:55.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 48 |
| Stroke Count | 1498 |
| Drag Factor | 95 |
September 30, 2024 18:01:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.0 | 8,000m | 1:55.9 | 225 | 1072 | 48 | 169 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 49 | 160 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 48 | 166 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 48 | 168 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 49 | 169 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 48 | 172 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 48 | 174 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 49 | 174 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 48 | 176 |
| r207m |
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Workout Graph
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