Johannes Forssberg 10000m SkiErg
10,000
Meters
44:29.3
Time
2:13.4
Pace
595
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 44 |
| Stroke Count | 1979 |
| Drag Factor | 93 |
October 16, 2024 11:45:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.3 | 10,000 | 2:13.4 | 147 | 802 | 595 | 44 | 139 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 798 | 119 | 46 | 131 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 790 | 118 | 45 | 134 |
| 8:55.4 | 6,000 | 2:13.8 | 146 | 800 | 119 | 44 | 139 |
| 8:52.1 | 8,000 | 2:13.0 | 149 | 805 | 119 | 44 | 144 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 817 | 120 | 44 | 148 |
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