Johannes Forssberg 8x1000m/1:00r SkiErg
7,000m
Meters
28:53.7
Time
2:03.8
Pace
456
Calories
165
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 36:53.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 45 |
| Stroke Count | 1304 |
| Drag Factor | 91 |
October 22, 2024 12:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.7 | 7,000m | 2:03.8 | 184 | 934 | 45 | 165 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 47 | 162 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 46 | 167 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 46 | 170 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 46 | 173 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 46 | 175 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 46 | 176 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 44 | 142 |
| 107 | ||||||
| r208m |
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Workout Graph
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8x1000m lavterskel
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