Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
39:50.2
Time
1:59.5
Pace
661
Calories
165
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,272m |
| Overall Time | 49:50.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 46 |
| Stroke Count | 1843 |
| Drag Factor | 96 |
October 28, 2024 12:18:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.2 | 10,000m | 1:59.5 | 205 | 1005 | 46 | 165 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 46 | 158 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 46 | 160 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 46 | 163 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 46 | 164 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 46 | 166 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 46 | 168 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 46 | 168 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 46 | 169 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 46 | 171 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 47 | 173 |
| r272m |
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10x1000m lavterskel
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