Johannes Forssberg 8x1000m/1:00r SkiErg
7,000m
Meters
27:41.6
Time
1:58.6
Pace
469
Calories
168
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,195m |
| Overall Time | 35:41.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 46 |
| Stroke Count | 1297 |
| Drag Factor | 94 |
October 31, 2024 17:26:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.6 | 7,000m | 1:58.6 | 209 | 1020 | 46 | 168 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 47 | 162 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 46 | 166 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 46 | 168 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 47 | 170 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 47 | 171 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 47 | 172 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 48 | 174 |
| 119 | ||||||
| r195m |
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Workout Graph
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8x1000m lavterskel
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