Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:29:10.3
Time
2:13.7
Pace
1193
Calories
146
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,032m |
| Overall Time | 1:32:10.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 45 |
| Stroke Count | 4049 |
| Drag Factor | 91 |
November 02, 2024 11:46:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:10.3 | 20,000m | 2:13.7 | 146 | 803 | 45 | 146 |
| 44:42.3 | 10,000m | 2:14.1 | 145 | 799 | 46 | 146 |
| 44:28.0 | 10,000m | 2:13.4 | 147 | 807 | 45 | 148 |
| r32m |
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Workout Graph
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2x10000m
app.erg.zone