Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
39:34.1
Time
1:58.7
Pace
669
Calories
164
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,421m |
| Overall Time | 49:34.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 48 |
| Stroke Count | 1916 |
| Drag Factor | 98 |
November 04, 2024 19:26:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.1 | 10,000m | 1:58.7 | 209 | 1020 | 48 | 164 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 49 | 159 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 49 | 160 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 49 | 162 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 164 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 48 | 164 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 48 | 166 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 49 | 167 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 49 | 167 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 49 | 169 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 47 | 169 |
| r421m |
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10x1000m lavterskel
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