Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
39:16.9
Time
1:57.8
Pace
671
Calories
166
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,279m |
| Overall Time | 49:16.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 46 |
| Stroke Count | 1840 |
| Drag Factor | 96 |
November 11, 2024 17:59:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.9 | 10,000m | 1:57.8 | 214 | 1036 | 46 | 166 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 47 | 157 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 47 | 160 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 47 | 163 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 47 | 166 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 47 | 167 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 47 | 168 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 46 | 170 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 46 | 170 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 46 | 170 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 46 | 171 |
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1000m lavterskel
app.erg.zone