Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
31:08.0
Time
1:56.7
Pace
545
Calories
166
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,216m |
| Overall Time | 39:08.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 47 |
| Stroke Count | 1460 |
| Drag Factor | 102 |
November 14, 2024 12:45:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 8,000m | 1:56.7 | 220 | 1056 | 47 | 166 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 48 | 158 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 48 | 162 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 47 | 166 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 47 | 167 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 47 | 169 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 47 | 170 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 46 | 171 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 46 | 172 |
| r216m |
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Workout Graph
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