Johannes Forssberg 3x40:00/2:00r SkiErg
25,122m
Meters
1:50:27.6
Time
2:11.9
Pace
1519
Calories
147
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,203m |
| Overall Time | 1:56:27.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 44 |
| Stroke Count | 4894 |
| Drag Factor | 87 |
November 24, 2024 18:48:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:27.6 | 25,122m | 2:11.9 | 152 | 824 | 44 | 147 |
| 40:00.0 | 9,120m | 2:11.5 | 154 | 828 | 45 | 145 |
| 40:00.0 | 9,090m | 2:12.0 | 152 | 823 | 44 | 146 |
| 30:27.6 | 6,912m | 2:12.2 | 151 | 821 | 44 | 151 |
| r81m |
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Workout Graph
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