Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
31:01.6
Time
1:56.3
Pace
545
Calories
168
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,216m |
| Overall Time | 39:01.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 45 |
| Stroke Count | 1426 |
| Drag Factor | 99 |
November 27, 2024 13:04:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.6 | 8,000m | 1:56.3 | 222 | 1064 | 45 | 168 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 46 | 161 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 46 | 165 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 46 | 166 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 46 | 170 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 45 | 170 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 46 | 171 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 46 | 172 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 46 | 173 |
| r216m |
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Workout Graph
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