Johannes Forssberg 3x40:00/2:00r SkiErg
27,631m
Meters
2:00:00.0
Time
2:10.2
Pace
1687
Calories
140
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,687m |
| Overall Time | 2:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 42 |
| Stroke Count | 5103 |
| Drag Factor | 91 |
December 01, 2024 18:32:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,631m | 2:10.2 | 158 | 844 | 42 | 140 |
| 40:00.0 | 9,122m | 2:11.5 | 154 | 829 | 43 | 136 |
| 40:00.0 | 9,200m | 2:10.4 | 158 | 842 | 42 | 136 |
| 40:00.0 | 9,309m | 2:08.9 | 163 | 862 | 43 | 148 |
| r56m |
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Workout Graph
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