Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
30:54.9
Time
1:55.9
Pace
551
Calories
169
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 38:54.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 45 |
| Stroke Count | 1407 |
| Drag Factor | 105 |
December 04, 2024 12:57:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.9 | 8,000m | 1:55.9 | 225 | 1073 | 45 | 169 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 46 | 161 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 46 | 165 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 45 | 167 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 45 | 170 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 45 | 172 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 46 | 173 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 45 | 174 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 46 | 174 |
| r186m |
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Workout Graph
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