Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
30:53.1
Time
1:55.8
Pace
551
Calories
171
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,215m |
| Overall Time | 38:53.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 45 |
| Stroke Count | 1413 |
| Drag Factor | 99 |
December 12, 2024 13:21:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.1 | 8,000m | 1:55.8 | 225 | 1075 | 45 | 171 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 46 | 164 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 46 | 168 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 46 | 171 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 46 | 173 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 46 | 173 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 46 | 174 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 45 | 174 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 46 | 175 |
| r215m |
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Workout Graph
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