Johannes Forssberg 6x1000m/1:00r SkiErg
6,000
Meters
23:25.0
Time
1:57.0
Pace
408
Calories
168
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 29:25.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 45 |
| Stroke Count | 1061 |
| Drag Factor | 105 |
January 22, 2025 12:42:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 6,000 | 1:57.0 | 218 | 1050 | 45 | 168 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 46 | 161 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 45 | 166 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 45 | 169 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 45 | 171 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 45 | 173 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 45 | 173 |
| r129 |
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Workout Graph
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