Tony S 500m row
500
Meters
3:05.5
Time
3:05.5
Pace
24
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 118 |
April 11, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 25 |
| 1:35.8 | 250 | 3:11.6 | 50 | 471 | 26 |
| 1:29.6 | 500 | 2:59.2 | 61 | 509 | 25 |
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Workout Graph
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